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Dietitian Reet Kaur says she lost 18 kg (≈40 lb) in 12 weeks by adding 20–25 g of protein to every meal—no detoxes or restrictive dieting. Here’s what she did and why it worked.

Dietitian Reet Kaur says she lost 18 kg (≈40 lb) in 12 weeks by adding 20–25 g of protein to every meal—no detoxes or restrictive dieting. Here’s what she did and why it worked.

Dietitian Reet Kaur says she lost 18 kg (≈40 lb) in 12 weeks by adding 20–25 g of protein to every meal—no detoxes or restrictive dieting. Here’s what she did and why it worked.

Nov 25, 2025

1 min read

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